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Addressing the Roots of Unease, Stress & Disconnection
Move Beyond Fragmented Fixes to Build Real, Lasting Well-being: At SOMAzentrum Zurich, discover the neuroscience-backed, step-by-step framework to regulate your emotions, transform relationships and organise your daily life to finally create the conditions for sustainable thriving.
—in Zurich & Online
Welcome to SOMAzentrum
When you understand and skilfully change how you engage with your nervous system, emotions, relationships and lifestyle everything changes. Gradually. Sustainably. For good.
We developed a neuroscience-backed framework to lasting well-being, helping you move beyond quick fixes to address the root causes of unease, stress and disconnection.
Get to the Roots of Unease, Stress & Disconnection.
Beyond Temporary Relief & Fragmented Fixes
We've all been there – feeling stressed, overwhelmed, disconnected, unhappy, or simply stuck. You've likely worked hard, tried various solutions – therapy, coaching, wellness trends, self-help – maybe you lead and help others professionally. Yet, the underlying unease, the difficult patterns in relationships, the emotional reactivity or shutdown, or the feeling that lasting change remains out of reach persists. It’s exhausting. Quick fixes and avoidance only cover the surface, keeping you circling back to the same issues. You're not broken; you're likely missing the right integrated structure and steady guidance to address the whole picture.
An Integrated, Step-by-Step Path to Sustainable Well-being
The SOMAzentrum Framework
Lasting change requires moving beyond temporary strategies to address the interconnected roots of your human experience. Our unique educational framework provides the map and practical skills across four essential, integrated pillars, leveraging body intelligence:
The CO•RE Program
Finally, take charge of your life and relationships with a structured, step-by-step approach to build authentic, supportive connections (CO) and master emotional self-regulation (RE). You can transform patterns of emotional reactivity or unavailability and the way you relate to yourself and show up in your relationships.
The VitAll Lifestyle Reset
Build the essential lifestyle infrastructure for lasting energy, vitality and emotional balance. Master stress resilience, sleep, nutrition, movement and sustainable habits for greater health and deep well-being.
Diverse Learning Formats
Beyond our foundational programs, explore focused workshops, experiential classes, and immersive retreats designed to deepen your practice within the SOMAzentrum framework.
Programs
2 foundational programs for essential knowledge and sustainable integration.
Classes
Practice key concepts from the SOMAzentrum framework in felt, experiential classes.
Workshops
Learn practical tools in shorter workshops designed for immediate impact and growth.
Retreats
Deepen your practice and integrate learning in an immersive and transformative retreat.
